First and foremost, shopping requires a positive attitude, time, and patience. Rushing out at the last minute to buy something in a hurry is almost always a recipe for disaster. Another common shopping pitfall is expecting that you will find what you are looking for right away. Mindfulness is as essential to shopping as it is to any of life's tasks. By slowing down, removing expectations and staying in the moment, you will be more likely to complete your shopping without the stress and fatigue often associated with this process. Hopefully, you will enjoy yourself as well!
Repeat your affirmation before and during each shopping outing this week. I'd like your feedback on how your practice is going.
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